Dovleac crud - compoziție, beneficii și rău

apa 91.60 g

4%

Calorii 26.00 kcal

1%

Proteine 1.00 g

1%

Grăsime 0.10 g

0%

Cenușă 0.80 g

-

Carbohidrați 6.50 g

2%

Fibre 0.50 g

-

Zaharuri 2.76 g

-

Calciu Ca 21.00 mg

2%

Fier Fe 0.80 mg

8%

Magneziu Mg 12.00 mg

3%

Fosfor P 44.00 mg

6%

Potasiu K 340.00 mg

7%

Sodiu Na 1.00 mg

0%

Zinc Zn 0.32 mg

2%

Cupru Cu 0.13 mg

14%

Mangan Mn 0.13 mg

5%

Seleniu Se 0.30 mcg

0%

Vitamina A 426.00 mcg

47%

Retinol 0.00 mcg

0%

Beta-caroten 3100.00 mcg

62%

Alfa-caroten 4016.00 mcg

80%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1500.00 mcg

-

Vitamina E alfa-tocoferol 1.06 mg

7%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.10 mcg

0%

Vitamina C Acid ascorbic 9.00 mg

10%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 0.60 mg

3%

Vitamina B4 Colină 8.20 mg

1%

Vitamina B5 Acid pantotenic 0.30 mg

5%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat 16.00 mcg

4%

Vitamina B9 Folat DFE 16.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonină 0.03 g

1%

Izoleucină 0.03 g

1%

Leucina 0.05 g

1%

Lizina 0.05 g

1%

Metionina 0.01 g

0%

Cistina 0.00 g

0%

Fenilalanina 0.03 g

0%

Tirozină 0.04 g

0%

Valină 0.04 g

1%

Arginina 0.05 g

0%

Histidina 0.02 g

0%

Alanina 0.03 g

0%

Acid aspartic 0.10 g

0%

Acid glutamic 0.18 g

1%

Glicina 0.03 g

0%

Prolina 0.03 g

0%

Serina 0.04 g

0%

Acizi grași saturați 0.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 0.04 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.01 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.01 g

Acid octadecadienoic 0.00 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 12.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg