Nutrionio
Zucca cruda

Zucca cruda - composizione, benefici e danni

cruda
Simile: fiori foglie

per 100 g, % - dellapporto nutritivo medio giornaliero

1%

26 kcal

Calorie

1%

1 g

Proteina

2%

7 g

Carboidrato

0%

0 g

Grassi (lipidi)

Nutrienti generali

Acqua 91.60 g

-

-

Calorie 26.00 kcal

1%

26.00

Proteina 1.00 g

1%

1.00

Grassi (lipidi) 0.10 g

0%

0.10

Cenere 0.80 g

-

-

Carboidrato 6.50 g

2%

6.50

Fibra 0.50 g

-

-

Zuccheri 2.76 g

-

-

Minerali

Calcio, Ca 21.00 mg

2%

21.00

Ferro, Fe 0.80 mg

8%

0.80

Magnesio, Mg 12.00 mg

3%

12.00

Fosforo, P 44.00 mg

6%

44.00

Potassio, K 340.00 mg

7%

340.00

Sodio, Na 1.00 mg

0%

1.00

Zinco, Zn 0.32 mg

2%

0.32

Rame, Cu 0.13 mg

14%

0.13

Manganese, Mn 0.13 mg

5%

0.13

Selenio, Se 0.30 mcg

0%

0.30

Vitamine (liposolubili)

Vitamina A 426.00 mcg

47%

426.00

Retinolo 0.00 mcg

0%

0.00

Carotene, beta 3100.00 mcg

62%

3100.00

Carotene, alfa 4016.00 mcg

80%

4016.00

Criptoxantina, beta 0.00 mcg

-

-

Licopene 0.00 mcg

-

-

Luteina + zeaxantina 1500.00 mcg

-

-

Vitamina E (alfa-tocoferolo) 1.06 mg

7%

1.06

Vitamina D (D2 + D3) 0.00 mcg

0%

0.00

Vitamina K (fillochinone) 1.10 mcg

0%

1.10

Vitamine (solubili in acqua)

Vitamina C, acido ascorbico totale 9.00 mg

10%

9.00

Tiamina 0.05 mg

4%

0.05

Riboflavina 0.11 mg

8%

0.11

Niacina 0.60 mg

3%

0.60

Acido pantotenico 0.30 mg

5%

0.30

Vitamina B-6 0.06 mg

4%

0.06

Acido folico 0.00 mcg

-

-

Folato, alimento 16.00 mcg

4%

16.00

Folato, DFE 16.00 mcg

4%

16.00

Colina, totale 8.20 mg

1%

8.20

Vitamina B-12 0.00 mcg

0%

0.00

Aminoacidi

Triptofano 0.01 g

1%

0.01

Treonina 0.03 g

1%

0.03

Isoleucina 0.03 g

1%

0.03

Leucina 0.05 g

1%

0.05

Lisina 0.05 g

1%

0.05

Metionina 0.01 g

0%

0.01

Cistina 0.00 g

0%

0.00

Fenilalanina 0.03 g

0%

0.03

Tirosina 0.04 g

0%

0.04

Valina 0.04 g

1%

0.04

Arginina 0.05 g

0%

0.05

Istidina 0.02 g

0%

0.02

Alanina 0.03 g

0%

0.03

Acido aspartico 0.10 g

0%

0.10

Acido glutammico 0.18 g

1%

0.18

Glicina 0.03 g

0%

0.03

Prolina 0.03 g

0%

0.03

Serina 0.04 g

0%

0.04

Acidi grassi saturi

Acidi grassi saturi (AGS) 0.05 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.04 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi

Acidi grassi polinsaturi (AGPI) 0.01 g

Acido linoleico, AGPI 18:2, ω-6 0.00 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans

Acidi grassi trans (AGT) 0.00 g

Steroli

Colesterolo 0.00 mg

Fitosteroli 12.00 mg

Altro

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg