Zucca - composizione, benefici e danni

Acqua 91.78 g

-

Calorie 26.40 kcal

1%

Proteina 0.93 g

1%

Grassi (lipidi) 0.16 g

0%

Cenere 0.75 g

-

Carboidrato 6.38 g

2%

Fibra 1.70 g

-

Zuccheri 2.70 g

-

Calcio, Ca 20.60 mg

2%

Ferro, Fe 0.94 mg

9%

Magnesio, Mg 15.20 mg

3%

Fosforo, P 34.80 mg

4%

Potassio, K 242.40 mg

5%

Sodio, Na 97.00 mg

7%

Zinco, Zn 0.22 mg

2%

Rame, Cu 0.10 mg

11%

Manganese, Mn 0.12 mg

5%

Selenio, Se 0.30 mcg

0%

Vitamina A 511.60 mcg

56%

Retinolo 0.00 mcg

0%

Carotene, beta 4234.40 mcg

84%

Carotene, alfa 3807.20 mcg

76%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 705.60 mcg

-

Vitamina E (alfa-tocoferolo) 0.96 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 6.94 mcg

5%

Vitamina C, acido ascorbico totale 5.36 mg

5%

Tiamina 0.03 mg

2%

Riboflavina 0.07 mg

5%

Niacina 0.43 mg

2%

Acido pantotenico 0.30 mg

6%

Vitamina B-6 0.05 mg

4%

Acido folico 0.00 mcg

-

Folato, alimento 11.60 mcg

2%

Folato, DFE 11.60 mcg

2%

Colina, totale 8.04 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.01 g

1%

Treonina 0.03 g

1%

Isoleucina 0.03 g

1%

Leucina 0.04 g

0%

Lisina 0.05 g

1%

Metionina 0.01 g

0%

Cistina 0.00 g

0%

Fenilalanina 0.03 g

0%

Tirosina 0.04 g

0%

Valina 0.03 g

1%

Arginina 0.05 g

0%

Istidina 0.01 g

0%

Alanina 0.03 g

0%

Acido aspartico 0.09 g

0%

Acido glutammico 0.17 g

1%

Glicina 0.02 g

0%

Prolina 0.02 g

0%

Serina 0.04 g

0%

Acidi grassi saturi (AGS) 0.08 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.06 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.01 g

Acido linoleico, AGPI 18:2, ω-6 0.00 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 12.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg