Raw pumpkin leaves - nutritional value information and benefits

Water 92.88 g

-

Calories 19.00 kcal

0%

Protein 3.15 g

4%

Fat (lipid) 0.40 g

0%

Ash 1.24 g

-

Carbohydrate 2.33 g

0%

Calcium, Ca 39.00 mg

3%

Iron, Fe 2.22 mg

22%

Magnesium, Mg 38.00 mg

9%

Phosphorus, P 104.00 mg

14%

Potassium, K 436.00 mg

9%

Sodium, Na 11.00 mg

0%

Zinc, Zn 0.20 mg

1%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.36 mg

15%

Selenium, Se 0.90 mcg

1%

Vitamin A 97.00 mcg

10%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 11.00 mg

12%

Thiamin 0.09 mg

7%

Riboflavin 0.13 mg

9%

Niacin 0.92 mg

5%

Pantothenic acid 0.04 mg

0%

Vitamin B-6 0.21 mg

15%

Folic acid 0.00 mcg

-

Folate, food 36.00 mcg

9%

Folate, DFE 36.00 mcg

9%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

5%

Threonine 0.16 g

6%

Isoleucine 0.16 g

7%

Leucine 0.32 g

6%

Lysine 0.20 g

4%

Methionine 0.05 g

3%

Cystine 0.03 g

1%

Phenylalanine 0.17 g

3%

Tyrosine 0.16 g

3%

Valine 0.18 g

7%

Arginine 0.22 g

3%

Histidine 0.05 g

2%

Saturated fatty acids (SFA) 0.21 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 0.15 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Polyunsaturated fatty acids (PUFA) 0.02 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.01 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg