Raw pumpkin leaves - nutritional value information and benefits

Water 92.88 g

4%

Calories 19.00 kcal

0%

Protein 3.15 g

4%

Fat 0.40 g

0%

Ash 1.24 g

-

Carbohydrate 2.33 g

0%

Calcium Ca 39.00 mg

3%

Iron Fe 2.22 mg

22%

Magnesium Mg 38.00 mg

9%

Phosphorus P 104.00 mg

14%

Potassium K 436.00 mg

9%

Sodium Na 11.00 mg

0%

Zinc Zn 0.20 mg

1%

Copper Cu 0.13 mg

14%

Manganese Mn 0.36 mg

15%

Selenium Se 0.90 mcg

1%

Vitamin A 97.00 mcg

10%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 11.00 mg

12%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 0.92 mg

5%

Vitamin B5 Pantothenic acid 0.04 mg

0%

Vitamin B6 Pyridoxine 0.21 mg

15%

Folic acid 0.00 mcg

-

Folate 36.00 mcg

9%

Vitamin B9 Folate DFE 36.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

5%

Threonine 0.16 g

6%

Isoleucine 0.16 g

7%

Leucine 0.32 g

6%

Lysine 0.20 g

4%

Methionine 0.05 g

3%

Cystine 0.03 g

1%

Phenylalanine 0.17 g

3%

Tyrosine 0.16 g

3%

Valine 0.18 g

7%

Arginine 0.22 g

3%

Histidine 0.05 g

2%

Saturated fatty acids 0.21 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Palmitic acid 0.15 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.03 g

Polyunsaturated fatty acids 0.02 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg