Pumpkin leaves - nutritional value information and benefits

Water 92.63 g

4%

Calories 20.33 kcal

0%

Protein 2.86 g

3%

Fat 0.28 g

0%

Ash 1.19 g

-

Carbohydrate 3.04 g

0%

Fiber 2.70 g

-

Sugars 0.69 g

-

Calcium Ca 41.67 mg

4%

Iron Fe 2.87 mg

28%

Magnesium Mg 38.00 mg

9%

Phosphorus P 87.33 mg

12%

Potassium K 437.33 mg

9%

Sodium Na 87.67 mg

6%

Zinc Zn 0.20 mg

1%

Copper Cu 0.13 mg

14%

Manganese Mn 0.36 mg

15%

Selenium Se 0.90 mcg

1%

Vitamin A 85.67 mcg

9%

Retinol 0.00 mcg

0%

Beta-carotene 960.00 mcg

19%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1747.00 mcg

-

Vitamin E Alpha-tocopherol 0.96 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 108.00 mcg

90%

Vitamin C Ascorbic acid 4.33 mg

4%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 0.87 mg

5%

Vitamin B4 Choline 21.00 mg

4%

Vitamin B5 Pantothenic acid 0.04 mg

0%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 28.67 mcg

7%

Vitamin B9 Folate DFE 28.67 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.14 g

5%

Isoleucine 0.14 g

7%

Leucine 0.29 g

6%

Lysine 0.18 g

4%

Methionine 0.05 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.16 g

3%

Tyrosine 0.14 g

3%

Valine 0.17 g

6%

Arginine 0.20 g

3%

Histidine 0.05 g

2%

Saturated fatty acids 0.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.10 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.02 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg