Frunze de dovleac - compoziție, beneficii și rău

Apă 92.63 g

-

Calorii 20.33 kcal

0%

Proteină 2.86 g

3%

Grăsimi (lipide) 0.28 g

0%

Frasin 1.19 g

-

Carbohidrați 3.04 g

0%

Fibre 2.70 g

-

Zaharuri 0.69 g

-

Calciu, Ca 41.67 mg

4%

Fier, Fe 2.87 mg

28%

Magneziu, Mg 38.00 mg

9%

Fosfor, P 87.33 mg

12%

Potasiu, K 437.33 mg

9%

Sodiu, Na 87.67 mg

6%

Zinc, Zn 0.20 mg

1%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.36 mg

15%

Seleniu, Se 0.90 mcg

1%

Vitamina A 85.67 mcg

9%

Retinol 0.00 mcg

0%

Caroten, beta 960.00 mcg

19%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1747.00 mcg

-

Vitamina E (alfa-tocoferol) 0.96 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 108.00 mcg

90%

Vitamina C, acid ascorbic total 4.33 mg

4%

Tiamina 0.08 mg

6%

Riboflavină 0.13 mg

10%

Niacina 0.87 mg

5%

Acid pantotenic 0.04 mg

0%

Vitamina B-6 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat, mâncare 28.67 mcg

7%

Folat, DFE 28.67 mcg

7%

Colina, total 21.00 mg

4%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.04 g

4%

Treonina 0.14 g

5%

Isoleucina 0.14 g

7%

Leucina 0.29 g

6%

Lizina 0.18 g

4%

Metionină 0.05 g

2%

Cistina 0.03 g

1%

Fenilalanină 0.16 g

3%

Tirozină 0.14 g

3%

Valină 0.17 g

6%

Arginina 0.20 g

3%

Histidină 0.05 g

2%

Acizi grași saturați (AGS) 0.15 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 0.10 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.02 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg