Cooked pumpkin leaves - nutritional value information and benefits

Water 92.51 g

-

Calories 21.00 kcal

0%

Protein 2.72 g

3%

Fat (lipid) 0.22 g

0%

Ash 1.16 g

-

Carbohydrate 3.39 g

1%

Fiber 2.70 g

-

Sugars 0.69 g

-

Calcium, Ca 43.00 mg

4%

Iron, Fe 3.20 mg

32%

Magnesium, Mg 38.00 mg

9%

Phosphorus, P 79.00 mg

11%

Potassium, K 438.00 mg

9%

Sodium, Na 126.00 mg

9%

Zinc, Zn 0.20 mg

1%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.36 mg

15%

Selenium, Se 0.90 mcg

1%

Vitamin A 80.00 mcg

8%

Retinol 0.00 mcg

0%

Carotene, beta 960.00 mcg

19%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1747.00 mcg

-

Vitamin E (alpha-tocopherol) 0.96 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 108.00 mcg

90%

Vitamin C, total ascorbic acid 1.00 mg

1%

Thiamin 0.07 mg

5%

Riboflavin 0.14 mg

10%

Niacin 0.85 mg

5%

Pantothenic acid 0.04 mg

0%

Vitamin B-6 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate, food 25.00 mcg

6%

Folate, DFE 25.00 mcg

6%

Choline, total 21.00 mg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.14 g

5%

Isoleucine 0.14 g

6%

Leucine 0.27 g

5%

Lysine 0.17 g

4%

Methionine 0.05 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.15 g

3%

Tyrosine 0.14 g

3%

Valine 0.16 g

6%

Arginine 0.19 g

3%

Histidine 0.04 g

2%

Saturated fatty acids (SFA) 0.11 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.01 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg