Cooked pumpkin leaves (without salt) - nutritional value information and benefits

Water 92.51 g

4%

Calories 21.00 kcal

0%

Protein 2.72 g

3%

Fat 0.22 g

0%

Ash 1.16 g

-

Carbohydrate 3.39 g

1%

Fiber 2.70 g

-

Sugars 0.69 g

-

Calcium Ca 43.00 mg

4%

Iron Fe 3.20 mg

32%

Magnesium Mg 38.00 mg

9%

Phosphorus P 79.00 mg

11%

Potassium K 438.00 mg

9%

Sodium Na 8.00 mg

0%

Zinc Zn 0.20 mg

1%

Copper Cu 0.13 mg

14%

Manganese Mn 0.36 mg

15%

Selenium Se 0.90 mcg

1%

Vitamin A 80.00 mcg

8%

Retinol 0.00 mcg

0%

Beta-carotene 960.00 mcg

19%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1747.00 mcg

-

Vitamin E Alpha-tocopherol 0.96 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 108.00 mcg

90%

Vitamin C Ascorbic acid 1.00 mg

1%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 0.85 mg

5%

Vitamin B4 Choline 21.00 mg

4%

Vitamin B5 Pantothenic acid 0.04 mg

0%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 25.00 mcg

6%

Vitamin B9 Folate DFE 25.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.14 g

5%

Isoleucine 0.14 g

6%

Leucine 0.27 g

5%

Lysine 0.17 g

4%

Methionine 0.05 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.15 g

3%

Tyrosine 0.14 g

3%

Valine 0.16 g

6%

Arginine 0.19 g

3%

Histidine 0.04 g

2%

Saturated fatty acids 0.11 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.08 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.01 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg