Cooked pumpkin - nutritional value information and benefits

Water 93.69 g

-

Calories 19.00 kcal

0%

Protein 0.72 g

0%

Fat (lipid) 0.07 g

0%

Ash 0.92 g

-

Carbohydrate 4.61 g

1%

Fiber 1.10 g

-

Sugars 2.08 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 0.57 mg

5%

Magnesium, Mg 9.00 mg

2%

Phosphorus, P 30.00 mg

4%

Potassium, K 230.00 mg

4%

Sodium, Na 119.00 mg

9%

Zinc, Zn 0.23 mg

2%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.09 mg

3%

Selenium, Se 0.20 mcg

0%

Vitamin A 288.00 mcg

32%

Retinol 0.00 mcg

0%

Carotene, beta 2096.00 mcg

41%

Carotene, alpha 2715.00 mcg

54%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1014.00 mcg

-

Vitamin E (alpha-tocopherol) 0.80 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.80 mcg

0%

Vitamin C, total ascorbic acid 4.70 mg

5%

Thiamin 0.03 mg

2%

Riboflavin 0.08 mg

6%

Niacin 0.41 mg

2%

Pantothenic acid 0.20 mg

4%

Vitamin B-6 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Choline, total 6.20 mg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.02 g

0%

Isoleucine 0.02 g

1%

Leucine 0.03 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.03 g

0%

Valine 0.03 g

1%

Arginine 0.04 g

0%

Histidine 0.01 g

0%

Alanine 0.02 g

0%

Aspartic acid 0.07 g

0%

Glutamic acid 0.13 g

0%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.03 g

0%

Saturated fatty acids (SFA) 0.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.00 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg