Feuilles de citrouille crues - composición, beneficios y daños

Eau 92.88 g

-

Calories 19.00 kcal

0%

Protéine 3.15 g

4%

Gras (lipides) 0.40 g

0%

Cendre 1.24 g

-

Glucides 2.33 g

0%

Calcium, Ca 39.00 mg

3%

Fer, Fe 2.22 mg

22%

Magnésium, Mg 38.00 mg

9%

Phosphore, P 104.00 mg

14%

Potassium, K 436.00 mg

9%

Sodium, Na 11.00 mg

0%

Zinc, Zn 0.20 mg

1%

Cuivre, Cu 0.13 mg

14%

Manganèse, Mn 0.36 mg

15%

Sélénium, Se 0.90 mcg

1%

Vitamine A 97.00 mcg

10%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 11.00 mg

12%

Thiamine 0.09 mg

7%

Riboflavine 0.13 mg

9%

Niacine 0.92 mg

5%

Acide pantothénique 0.04 mg

0%

Vitamine B-6 0.21 mg

15%

Acide folique 0.00 mcg

-

Folate, nourriture 36.00 mcg

9%

Folate, DFE 36.00 mcg

9%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.04 g

5%

Thréonine 0.16 g

6%

Isoleucine 0.16 g

7%

Leucine 0.32 g

6%

Lysine 0.20 g

4%

Méthionine 0.05 g

3%

Cystine 0.03 g

1%

Phénylalanine 0.17 g

3%

Tyrosine 0.16 g

3%

Valine 0.18 g

7%

Arginine 0.22 g

3%

Histidine 0.05 g

2%

Acides gras saturés (AGS) 0.21 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.03 g

Acide palmitique, AGS 16:0 0.15 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.05 g

Acide palmitoléique, AGMI 16:1, ω−7 0.03 g

Acide oléique, AGMI 18:1, ω−9 0.03 g

Acides gras polyinsaturés (AGPI) 0.02 g

Acide linoléique, AGPI 18:2, ω-6 0.01 g

Acide linolénique, AGPI 18:3 0.01 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg