Pumpkin flowers (with salt) - nutritional value information and benefits

Water 95.20 g

-

Calories 15.00 kcal

0%

Protein 1.09 g

1%

Fat (lipid) 0.08 g

0%

Ash 0.45 g

-

Carbohydrate 3.18 g

1%

Fiber 0.90 g

-

Sugars 2.40 g

-

Calcium, Ca 37.00 mg

3%

Iron, Fe 0.88 mg

8%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 34.00 mg

4%

Potassium, K 106.00 mg

2%

Sodium, Na 242.00 mg

18%

Zinc, Zn 0.10 mg

0%

Copper, Cu 0.10 mg

11%

Selenium, Se 0.90 mcg

1%

Vitamin A 87.00 mcg

9%

Retinol 0.00 mcg

0%

Carotene, beta 1040.00 mcg

20%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.04 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 5.00 mg

5%

Thiamin 0.02 mg

1%

Riboflavin 0.03 mg

2%

Niacin 0.31 mg

1%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 41.00 mcg

10%

Folate, DFE 41.00 mcg

10%

Choline, total 13.40 mg

2%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.04 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.00 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg