Pumpkin (with salt) - nutritional value information and benefits

Water 91.83 g

4%

Calories 26.00 kcal

1%

Protein 0.91 g

1%

Fat 0.18 g

0%

Ash 0.89 g

-

Carbohydrate 6.20 g

1%

Fiber 2.00 g

-

Sugars 2.69 g

-

Calcium Ca 20.50 mg

2%

Iron Fe 0.98 mg

9%

Magnesium Mg 16.00 mg

4%

Phosphorus P 32.50 mg

4%

Potassium K 218.00 mg

4%

Sodium Na 239.00 mg

18%

Zinc Zn 0.20 mg

1%

Copper Cu 0.10 mg

11%

Manganese Mn 0.12 mg

5%

Selenium Se 0.30 mcg

0%

Vitamin A 533.00 mcg

59%

Retinol 0.00 mcg

0%

Beta-carotene 4518.00 mcg

90%

Alpha-carotene 3755.00 mcg

75%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 507.00 mcg

-

Vitamin E Alpha-tocopherol 0.93 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 8.40 mcg

7%

Vitamin C Ascorbic acid 4.45 mg

4%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.39 mg

2%

Vitamin B4 Choline 8.00 mg

1%

Vitamin B5 Pantothenic acid 0.30 mg

6%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 10.50 mcg

2%

Vitamin B9 Folate DFE 10.50 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.04 g

0%

Valine 0.03 g

1%

Arginine 0.05 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.09 g

0%

Glutamic acid 0.17 g

1%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.09 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.06 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids 0.01 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg