Canned pumpkin (with salt) - nutritional value information and benefits

Water 89.97 g

-

Calories 34.00 kcal

1%

Protein 1.10 g

1%

Fat (lipid) 0.28 g

0%

Ash 0.56 g

-

Carbohydrate 8.09 g

2%

Fiber 2.90 g

-

Sugars 3.30 g

-

Calcium, Ca 26.00 mg

2%

Iron, Fe 1.39 mg

13%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 35.00 mg

5%

Potassium, K 206.00 mg

4%

Sodium, Na 241.00 mg

18%

Zinc, Zn 0.17 mg

1%

Copper, Cu 0.11 mg

11%

Manganese, Mn 0.15 mg

6%

Selenium, Se 0.40 mcg

0%

Vitamin A 778.00 mcg

86%

Retinol 0.00 mcg

0%

Carotene, beta 6940.00 mcg

138%

Carotene, alpha 4795.00 mcg

95%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.06 mg

7%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 16.00 mcg

13%

Vitamin C, total ascorbic acid 4.20 mg

4%

Thiamin 0.02 mg

2%

Riboflavin 0.05 mg

4%

Niacin 0.37 mg

2%

Pantothenic acid 0.40 mg

8%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Choline, total 9.80 mg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.06 g

1%

Methionine 0.01 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.05 g

1%

Valine 0.04 g

1%

Arginine 0.06 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.11 g

0%

Glutamic acid 0.20 g

1%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.05 g

0%

Saturated fatty acids (SFA) 0.15 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.02 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.01 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg