Canned pumpkin (with salt) - nutritional value information and benefits

Water 89.97 g

4%

Calories 34.00 kcal

1%

Protein 1.10 g

1%

Fat 0.28 g

0%

Ash 0.56 g

-

Carbohydrate 8.09 g

2%

Fiber 2.90 g

-

Sugars 3.30 g

-

Calcium Ca 26.00 mg

2%

Iron Fe 1.39 mg

13%

Magnesium Mg 23.00 mg

5%

Phosphorus P 35.00 mg

5%

Potassium K 206.00 mg

4%

Sodium Na 241.00 mg

18%

Zinc Zn 0.17 mg

1%

Copper Cu 0.11 mg

11%

Manganese Mn 0.15 mg

6%

Selenium Se 0.40 mcg

0%

Vitamin A 778.00 mcg

86%

Retinol 0.00 mcg

0%

Beta-carotene 6940.00 mcg

138%

Alpha-carotene 4795.00 mcg

95%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.06 mg

7%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 16.00 mcg

13%

Vitamin C Ascorbic acid 4.20 mg

4%

Vitamin B1 Thiamin 0.02 mg

2%

Vitamin B2 Riboflavin 0.05 mg

4%

Vitamin B3 Niacin 0.37 mg

2%

Vitamin B4 Choline 9.80 mg

1%

Vitamin B5 Pantothenic acid 0.40 mg

8%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.06 g

1%

Methionine 0.01 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.05 g

1%

Valine 0.04 g

1%

Arginine 0.06 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.11 g

0%

Glutamic acid 0.20 g

1%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.05 g

0%

Saturated fatty acids 0.15 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.10 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.02 g

Polyunsaturated fatty acids 0.02 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg