Fiori di zucca bolliti - composizione, benefici e danni

Acqua 95.20 g

-

Calorie 15.00 kcal

0%

Proteina 1.09 g

1%

Grassi (lipidi) 0.08 g

0%

Cenere 0.39 g

-

Carboidrato 3.24 g

1%

Fibra 0.90 g

-

Zuccheri 2.40 g

-

Calcio, Ca 37.00 mg

3%

Ferro, Fe 0.88 mg

8%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 34.00 mg

4%

Potassio, K 106.00 mg

2%

Sodio, Na 124.00 mg

9%

Zinco, Zn 0.10 mg

0%

Rame, Cu 0.10 mg

11%

Selenio, Se 0.80 mcg

1%

Vitamina A 87.00 mcg

9%

Retinolo 0.00 mcg

0%

Carotene, beta 1040.00 mcg

20%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.04 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 5.00 mg

5%

Tiamina 0.02 mg

1%

Riboflavina 0.03 mg

2%

Niacina 0.31 mg

1%

Vitamina B-6 0.05 mg

3%

Acido folico 0.00 mcg

-

Folato, alimento 41.00 mcg

10%

Folato, DFE 41.00 mcg

10%

Colina, totale 13.40 mg

2%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 0.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.03 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.00 g

Acido linoleico, AGPI 18:2, ω-6 0.00 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg