Dovleac fiert - compoziție, beneficii și rău

Apă 93.69 g

-

Calorii 19.00 kcal

0%

Proteină 0.72 g

0%

Grăsimi (lipide) 0.07 g

0%

Frasin 0.92 g

-

Carbohidrați 4.61 g

1%

Fibre 1.10 g

-

Zaharuri 2.08 g

-

Calciu, Ca 15.00 mg

1%

Fier, Fe 0.57 mg

5%

Magneziu, Mg 9.00 mg

2%

Fosfor, P 30.00 mg

4%

Potasiu, K 230.00 mg

4%

Sodiu, Na 119.00 mg

9%

Zinc, Zn 0.23 mg

2%

Cupru, Cu 0.09 mg

10%

Mangan, Mn 0.09 mg

3%

Seleniu, Se 0.20 mcg

0%

Vitamina A 288.00 mcg

32%

Retinol 0.00 mcg

0%

Caroten, beta 2096.00 mcg

41%

Caroten, alfa 2715.00 mcg

54%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1014.00 mcg

-

Vitamina E (alfa-tocoferol) 0.80 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.80 mcg

0%

Vitamina C, acid ascorbic total 4.70 mg

5%

Tiamina 0.03 mg

2%

Riboflavină 0.08 mg

6%

Niacina 0.41 mg

2%

Acid pantotenic 0.20 mg

4%

Vitamina B-6 0.04 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Colina, total 6.20 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonina 0.02 g

0%

Isoleucina 0.02 g

1%

Leucina 0.03 g

0%

Lizina 0.04 g

0%

Metionină 0.01 g

0%

Cistina 0.00 g

0%

Fenilalanină 0.02 g

0%

Tirozină 0.03 g

0%

Valină 0.03 g

1%

Arginina 0.04 g

0%

Histidină 0.01 g

0%

Alanina 0.02 g

0%

Acid aspartic 0.07 g

0%

Acid glutamic 0.13 g

0%

Glicina 0.02 g

0%

Proline 0.02 g

0%

Serina 0.03 g

0%

Acizi grași saturați (AGS) 0.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.03 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.00 g

Acid linoleic, AGPN 18:2, ω-6 0.00 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg