Dovleac fiert - compoziție, beneficii și rău

apa 93.69 g

4%

Calorii 19.00 kcal

0%

Proteine 0.72 g

0%

Grăsime 0.07 g

0%

Cenușă 0.92 g

-

Carbohidrați 4.61 g

1%

Fibre 1.10 g

-

Zaharuri 2.08 g

-

Calciu Ca 15.00 mg

1%

Fier Fe 0.57 mg

5%

Magneziu Mg 9.00 mg

2%

Fosfor P 30.00 mg

4%

Potasiu K 230.00 mg

4%

Sodiu Na 119.00 mg

9%

Zinc Zn 0.23 mg

2%

Cupru Cu 0.09 mg

10%

Mangan Mn 0.09 mg

3%

Seleniu Se 0.20 mcg

0%

Vitamina A 288.00 mcg

32%

Retinol 0.00 mcg

0%

Beta-caroten 2096.00 mcg

41%

Alfa-caroten 2715.00 mcg

54%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1014.00 mcg

-

Vitamina E alfa-tocoferol 0.80 mg

5%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.80 mcg

0%

Vitamina C Acid ascorbic 4.70 mg

5%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.08 mg

6%

Vitamina B3 Niacină 0.41 mg

2%

Vitamina B4 Colină 6.20 mg

1%

Vitamina B5 Acid pantotenic 0.20 mg

4%

Vitamina B6 piridoxină 0.04 mg

3%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonină 0.02 g

0%

Izoleucină 0.02 g

1%

Leucina 0.03 g

0%

Lizina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.00 g

0%

Fenilalanina 0.02 g

0%

Tirozină 0.03 g

0%

Valină 0.03 g

1%

Arginina 0.04 g

0%

Histidina 0.01 g

0%

Alanina 0.02 g

0%

Acid aspartic 0.07 g

0%

Acid glutamic 0.13 g

0%

Glicina 0.02 g

0%

Prolina 0.02 g

0%

Serina 0.03 g

0%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 0.03 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.01 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.00 g

Acid octadecadienoic 0.00 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg