Cooked purslane - nutritional value information and benefits

Water 93.52 g

4%

Calories 18.00 kcal

0%

Protein 1.49 g

1%

Fat 0.19 g

0%

Ash 1.25 g

-

Carbohydrate 3.55 g

1%

Calcium Ca 78.00 mg

7%

Iron Fe 0.77 mg

7%

Magnesium Mg 67.00 mg

16%

Phosphorus P 37.00 mg

5%

Potassium K 488.00 mg

10%

Sodium Na 162.00 mg

12%

Zinc Zn 0.17 mg

1%

Copper Cu 0.11 mg

12%

Manganese Mn 0.31 mg

13%

Selenium Se 0.90 mcg

1%

Vitamin A 93.00 mcg

10%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 10.50 mg

11%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.46 mg

2%

Vitamin B5 Pantothenic acid 0.04 mg

0%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.05 g

2%

Isoleucine 0.05 g

2%

Leucine 0.09 g

1%

Lysine 0.07 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.02 g

0%

Valine 0.07 g

2%

Arginine 0.06 g

0%

Histidine 0.02 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.08 g

0%

Glutamic acid 0.22 g

1%

Glycine 0.05 g

1%

Proline 0.07 g

1%

Serine 0.05 g

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg