Pourpier cuit - composición, beneficios y daños

Eau 93.52 g

-

Calories 18.00 kcal

0%

Protéine 1.49 g

1%

Gras (lipides) 0.19 g

0%

Cendre 1.25 g

-

Glucides 3.55 g

1%

Calcium, Ca 78.00 mg

7%

Fer, Fe 0.77 mg

7%

Magnésium, Mg 67.00 mg

16%

Phosphore, P 37.00 mg

5%

Potassium, K 488.00 mg

10%

Sodium, Na 162.00 mg

12%

Zinc, Zn 0.17 mg

1%

Cuivre, Cu 0.11 mg

12%

Manganèse, Mn 0.31 mg

13%

Sélénium, Se 0.90 mcg

1%

Vitamine A 93.00 mcg

10%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 10.50 mg

11%

Thiamine 0.03 mg

2%

Riboflavine 0.09 mg

6%

Niacine 0.46 mg

2%

Acide pantothénique 0.04 mg

0%

Vitamine B-6 0.07 mg

5%

Acide folique 0.00 mcg

-

Folate, nourriture 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.02 g

2%

Thréonine 0.05 g

2%

Isoleucine 0.05 g

2%

Leucine 0.09 g

1%

Lysine 0.07 g

1%

Méthionine 0.01 g

0%

Cystine 0.01 g

0%

Phénylalanine 0.06 g

1%

Tyrosine 0.02 g

0%

Valine 0.07 g

2%

Arginine 0.06 g

0%

Histidine 0.02 g

1%

Alanine 0.06 g

0%

L'acide aspartique 0.08 g

0%

Acide glutamique 0.22 g

1%

Glycine 0.05 g

1%

Proline 0.07 g

1%

Sérine 0.05 g

0%

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg