Pourpier bouilli - informations sur la valeur nutritionnelle et les avantages

Eau 93.52 g

4%

Calories 18.00 kcal

0%

Protéines 1.49 g

1%

Graisses 0.19 g

0%

Cendre 1.25 g

-

Glucides 3.55 g

1%

Calcium Ca 78.00 mg

7%

Fer Fe 0.77 mg

7%

Magnésium Mg 67.00 mg

16%

Phosphore P 37.00 mg

5%

Potassium K 488.00 mg

10%

Sodium Na 162.00 mg

12%

Zinc Zn 0.17 mg

1%

Cuivre Cu 0.11 mg

12%

Manganèse Mn 0.31 mg

13%

Sélénium Se 0.90 mcg

1%

Vitamine A 93.00 mcg

10%

Rétinol 0.00 mcg

0%

Vitamine D Calciférol 0.00 mcg

0%

Vitamine C Acide ascorbique 10.50 mg

11%

Vitamine B1 Thiamine 0.03 mg

2%

Vitamine B2 Riboflavine 0.09 mg

6%

Vitamine B3 Niacine 0.46 mg

2%

Vitamine B5 Acide pantothénique 0.04 mg

0%

Vitamine B6 Pyridoxine 0.07 mg

5%

Acide folique 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamine B9 Folate DFE 9.00 mcg

2%

Vitamine B12 Cobalamine 0.00 mcg

0%

Tryptophane 0.02 g

2%

Thréonine 0.05 g

2%

Isoleucine 0.05 g

2%

Leucine 0.09 g

1%

Lysine 0.07 g

1%

Méthionine 0.01 g

0%

Cystine 0.01 g

0%

Phénylalanine 0.06 g

1%

Tyrosine 0.02 g

0%

Valine 0.07 g

2%

Arginine 0.06 g

0%

Histidine 0.02 g

1%

Alanine 0.06 g

0%

Acide aspartique 0.08 g

0%

Acide glutamique 0.22 g

1%

Glycine 0.05 g

1%

Proline 0.07 g

1%

Sérine 0.05 g

0%

Acides gras trans 0.00 g

Cholestérol 0.00 mg