Purslane - nutritional value information and benefits

Water 93.30 g

-

Calories 18.67 kcal

0%

Protein 1.67 g

2%

Fat (lipid) 0.25 g

0%

Ash 1.29 g

-

Carbohydrate 3.50 g

1%

Calcium, Ca 73.67 mg

7%

Iron, Fe 1.18 mg

11%

Magnesium, Mg 67.33 mg

16%

Phosphorus, P 39.33 mg

5%

Potassium, K 490.00 mg

10%

Sodium, Na 123.00 mg

9%

Zinc, Zn 0.17 mg

1%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.31 mg

13%

Selenium, Se 0.90 mcg

1%

Vitamin A 93.00 mcg

10%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 14.00 mg

15%

Thiamin 0.04 mg

3%

Riboflavin 0.10 mg

7%

Niacin 0.47 mg

2%

Pantothenic acid 0.04 mg

0%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Choline, total 12.80 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.05 g

2%

Isoleucine 0.05 g

2%

Leucine 0.09 g

1%

Lysine 0.07 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.02 g

0%

Valine 0.07 g

2%

Arginine 0.06 g

0%

Histidine 0.02 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.08 g

0%

Glutamic acid 0.22 g

1%

Glycine 0.05 g

1%

Proline 0.07 g

1%

Serine 0.05 g

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg