Portulak – Zusammensetzung, Nutzen und Schaden

Wasser 93.30 g

4%

Kalorien 18.67 kcal

0%

Eiweiß 1.67 g

2%

Fette 0.25 g

0%

Asche 1.29 g

-

Kohlenhydrate 3.50 g

1%

Kalzium Ca 73.67 mg

7%

Eisen Fe 1.18 mg

11%

Magnesium Mg 67.33 mg

16%

Phosphor P 39.33 mg

5%

Kalium K 490.00 mg

10%

Natrium Na 123.00 mg

9%

Zink Zn 0.17 mg

1%

Kupfer Cu 0.11 mg

12%

Mangan Mn 0.31 mg

13%

Selen Se 0.90 mcg

1%

Vitamin A 93.00 mcg

10%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbinsäure 14.00 mg

15%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 0.47 mg

2%

Vitamin B4 Cholin 12.80 mg

2%

Vitamin B5 Pantothensäure 0.04 mg

0%

Vitamin B6 Pyridoxin 0.07 mg

5%

Folsäure 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonin 0.05 g

2%

Isoleucin 0.05 g

2%

Leucin 0.09 g

1%

Lysin 0.07 g

1%

Methionin 0.01 g

0%

Cystin 0.01 g

0%

Phenylalanin 0.06 g

1%

Tyrosin 0.02 g

0%

Valin 0.07 g

2%

Arginin 0.06 g

0%

Histidin 0.02 g

1%

Alanin 0.06 g

0%

Asparaginsäure 0.08 g

0%

Glutaminsäure 0.22 g

1%

Glycin 0.05 g

1%

Prolin 0.07 g

1%

Serin 0.05 g

0%

Transfette 0.00 g

Cholesterin 0.00 mg

Äthylalkohol 0.00 g

Koffein 0.00 mg

Theobromin 0.00 mg