Raw purslane - nutritional value information and benefits

Water 92.86 g

4%

Calories 20.00 kcal

0%

Protein 2.03 g

2%

Fat 0.36 g

0%

Ash 1.36 g

-

Carbohydrate 3.39 g

1%

Calcium Ca 65.00 mg

6%

Iron Fe 1.99 mg

19%

Magnesium Mg 68.00 mg

17%

Phosphorus P 44.00 mg

6%

Potassium K 494.00 mg

10%

Sodium Na 45.00 mg

3%

Zinc Zn 0.17 mg

1%

Copper Cu 0.11 mg

12%

Manganese Mn 0.30 mg

13%

Selenium Se 0.90 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 21.00 mg

23%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 0.48 mg

3%

Vitamin B4 Choline 12.80 mg

2%

Vitamin B5 Pantothenic acid 0.04 mg

0%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg