Raw purslane - nutritional value information and benefits

Water 92.86 g

-

Calories 20.00 kcal

0%

Protein 2.03 g

2%

Fat (lipid) 0.36 g

0%

Ash 1.36 g

-

Carbohydrate 3.39 g

1%

Calcium, Ca 65.00 mg

6%

Iron, Fe 1.99 mg

19%

Magnesium, Mg 68.00 mg

17%

Phosphorus, P 44.00 mg

6%

Potassium, K 494.00 mg

10%

Sodium, Na 45.00 mg

3%

Zinc, Zn 0.17 mg

1%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.30 mg

13%

Selenium, Se 0.90 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 21.00 mg

23%

Thiamin 0.05 mg

3%

Riboflavin 0.11 mg

8%

Niacin 0.48 mg

3%

Pantothenic acid 0.04 mg

0%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Choline, total 12.80 mg

2%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg