Pourpier cru - composición, beneficios y daños

Eau 92.86 g

-

Calories 20.00 kcal

0%

Protéine 2.03 g

2%

Gras (lipides) 0.36 g

0%

Cendre 1.36 g

-

Glucides 3.39 g

1%

Calcium, Ca 65.00 mg

6%

Fer, Fe 1.99 mg

19%

Magnésium, Mg 68.00 mg

17%

Phosphore, P 44.00 mg

6%

Potassium, K 494.00 mg

10%

Sodium, Na 45.00 mg

3%

Zinc, Zn 0.17 mg

1%

Cuivre, Cu 0.11 mg

12%

Manganèse, Mn 0.30 mg

13%

Sélénium, Se 0.90 mcg

1%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 21.00 mg

23%

Thiamine 0.05 mg

3%

Riboflavine 0.11 mg

8%

Niacine 0.48 mg

3%

Acide pantothénique 0.04 mg

0%

Vitamine B-6 0.07 mg

5%

Acide folique 0.00 mcg

-

Folate, nourriture 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Choline, totale 12.80 mg

2%

Vitamine B-12 0.00 mcg

0%

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Alcool, éthyle 0.00 g

Caféine 0.00 mg

Théobromine 0.00 mg