Cooked purslane (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
0%
18 kcal
Calories
1%
1 g
Protein
1%
4 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 93.52 g
-
Calories 18.00 kcal
0%
Protein 1.49 g
1%
Fat (lipid) 0.19 g
0%
Ash 1.25 g
-
Carbohydrate 3.55 g
1%
Minerals
Calcium, Ca 78.00 mg
7%
Iron, Fe 0.77 mg
7%
Magnesium, Mg 67.00 mg
16%
Phosphorus, P 37.00 mg
5%
Potassium, K 488.00 mg
10%
Sodium, Na 44.00 mg
3%
Zinc, Zn 0.17 mg
1%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.31 mg
13%
Selenium, Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 93.00 mcg
10%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 10.50 mg
11%
Thiamin 0.03 mg
2%
Riboflavin 0.09 mg
6%
Niacin 0.46 mg
2%
Pantothenic acid 0.04 mg
0%
Vitamin B-6 0.07 mg
5%
Folic acid 0.00 mcg
-
Folate, food 9.00 mcg
2%
Folate, DFE 9.00 mcg
2%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.02 g
2%
Threonine 0.05 g
2%
Isoleucine 0.05 g
2%
Leucine 0.09 g
1%
Lysine 0.07 g
1%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.06 g
1%
Tyrosine 0.02 g
0%
Valine 0.07 g
2%
Arginine 0.06 g
0%
Histidine 0.02 g
1%
Alanine 0.06 g
0%
Aspartic acid 0.08 g
0%
Glutamic acid 0.22 g
1%
Glycine 0.05 g
1%
Proline 0.07 g
1%
Serine 0.05 g
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg