Cooked salsify (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
2%
68 kcal
Calories
3%
3 g
Protein
4%
15 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 81.00 g
-
Calories 68.00 kcal
2%
Protein 2.73 g
3%
Fat (lipid) 0.17 g
0%
Ash 0.74 g
-
Carbohydrate 15.36 g
4%
Fiber 3.10 g
-
Sugars 2.90 g
-
Minerals
Calcium, Ca 47.00 mg
4%
Iron, Fe 0.55 mg
5%
Magnesium, Mg 18.00 mg
4%
Phosphorus, P 56.00 mg
8%
Potassium, K 283.00 mg
6%
Sodium, Na 252.00 mg
19%
Zinc, Zn 0.30 mg
2%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.21 mg
9%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.19 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.30 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 4.60 mg
5%
Thiamin 0.06 mg
4%
Riboflavin 0.17 mg
13%
Niacin 0.39 mg
2%
Pantothenic acid 0.28 mg
5%
Vitamin B-6 0.22 mg
16%
Folic acid 0.00 mcg
-
Folate, food 15.00 mcg
3%
Folate, DFE 15.00 mcg
3%
Choline, total 25.90 mg
5%
Vitamin B-12 0.00 mcg
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg