Salsify - nutritional value information and benefits

Water 79.67 g

-

Calories 72.67 kcal

3%

Protein 2.92 g

3%

Fat (lipid) 0.18 g

0%

Ash 0.79 g

-

Carbohydrate 16.44 g

5%

Fiber 3.17 g

-

Sugars 2.90 g

-

Calcium, Ca 51.33 mg

5%

Iron, Fe 0.60 mg

6%

Magnesium, Mg 19.67 mg

4%

Phosphorus, P 62.33 mg

8%

Potassium, K 315.33 mg

6%

Sodium, Na 96.00 mg

7%

Zinc, Zn 0.33 mg

2%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.23 mg

9%

Selenium, Se 0.67 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.19 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 5.73 mg

6%

Thiamin 0.06 mg

5%

Riboflavin 0.19 mg

14%

Niacin 0.43 mg

2%

Pantothenic acid 0.31 mg

6%

Vitamin B-6 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate, food 18.67 mcg

4%

Folate, DFE 18.67 mcg

4%

Choline, total 25.90 mg

5%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.07 g

Linoleic acid, PUFA 18:2, ω-6 0.06 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg