Salsify - nutritional value information and benefits

Water 79.67 g

3%

Calories 72.67 kcal

3%

Protein 2.92 g

3%

Fat 0.18 g

0%

Ash 0.79 g

-

Carbohydrate 16.44 g

5%

Fiber 3.17 g

-

Sugars 2.90 g

-

Calcium Ca 51.33 mg

5%

Iron Fe 0.60 mg

6%

Magnesium Mg 19.67 mg

4%

Phosphorus P 62.33 mg

8%

Potassium K 315.33 mg

6%

Sodium Na 96.00 mg

7%

Zinc Zn 0.33 mg

2%

Copper Cu 0.08 mg

8%

Manganese Mn 0.23 mg

9%

Selenium Se 0.67 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 5.73 mg

6%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 0.43 mg

2%

Vitamin B4 Choline 25.90 mg

5%

Vitamin B5 Pantothenic acid 0.31 mg

6%

Vitamin B6 Pyridoxine 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate 18.67 mcg

4%

Vitamin B9 Folate DFE 18.67 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.07 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg