Raw salsify - nutritional value information and benefits

Water 77.00 g

-

Calories 82.00 kcal

3%

Protein 3.30 g

4%

Fat (lipid) 0.20 g

0%

Ash 0.90 g

-

Carbohydrate 18.60 g

6%

Fiber 3.30 g

-

Calcium, Ca 60.00 mg

6%

Iron, Fe 0.70 mg

6%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 75.00 mg

10%

Potassium, K 380.00 mg

8%

Sodium, Na 20.00 mg

1%

Zinc, Zn 0.38 mg

3%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.27 mg

11%

Selenium, Se 0.80 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 8.00 mg

8%

Thiamin 0.08 mg

6%

Riboflavin 0.22 mg

16%

Niacin 0.50 mg

3%

Pantothenic acid 0.37 mg

7%

Vitamin B-6 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate, food 26.00 mcg

6%

Folate, DFE 26.00 mcg

6%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg