Raw salsify - nutritional value information and benefits

Water 77.00 g

3%

Calories 82.00 kcal

3%

Protein 3.30 g

4%

Fat 0.20 g

0%

Ash 0.90 g

-

Carbohydrate 18.60 g

6%

Fiber 3.30 g

-

Calcium Ca 60.00 mg

6%

Iron Fe 0.70 mg

6%

Magnesium Mg 23.00 mg

5%

Phosphorus P 75.00 mg

10%

Potassium K 380.00 mg

8%

Sodium Na 20.00 mg

1%

Zinc Zn 0.38 mg

3%

Copper Cu 0.09 mg

9%

Manganese Mn 0.27 mg

11%

Selenium Se 0.80 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 8.00 mg

8%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 0.50 mg

3%

Vitamin B5 Pantothenic acid 0.37 mg

7%

Vitamin B6 Pyridoxine 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate 26.00 mcg

6%

Vitamin B9 Folate DFE 26.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg