Salsifis crus - composición, beneficios y daños

Eau 77.00 g

-

Calories 82.00 kcal

3%

Protéine 3.30 g

4%

Gras (lipides) 0.20 g

0%

Cendre 0.90 g

-

Glucides 18.60 g

6%

Fibres 3.30 g

-

Calcium, Ca 60.00 mg

6%

Fer, Fe 0.70 mg

6%

Magnésium, Mg 23.00 mg

5%

Phosphore, P 75.00 mg

10%

Potassium, K 380.00 mg

8%

Sodium, Na 20.00 mg

1%

Zinc, Zn 0.38 mg

3%

Cuivre, Cu 0.09 mg

9%

Manganèse, Mn 0.27 mg

11%

Sélénium, Se 0.80 mcg

1%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 8.00 mg

8%

Thiamine 0.08 mg

6%

Riboflavine 0.22 mg

16%

Niacine 0.50 mg

3%

Acide pantothénique 0.37 mg

7%

Vitamine B-6 0.28 mg

21%

Acide folique 0.00 mcg

-

Folate, nourriture 26.00 mcg

6%

Folate, DFE 26.00 mcg

6%

Vitamine B-12 0.00 mcg

0%

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg