Salsify - compoziție, beneficii și rău

apa 79.67 g

3%

Calorii 72.67 kcal

3%

Proteine 2.92 g

3%

Grăsime 0.18 g

0%

Cenușă 0.79 g

-

Carbohidrați 16.44 g

5%

Fibre 3.17 g

-

Zaharuri 2.90 g

-

Calciu Ca 51.33 mg

5%

Fier Fe 0.60 mg

6%

Magneziu Mg 19.67 mg

4%

Fosfor P 62.33 mg

8%

Potasiu K 315.33 mg

6%

Sodiu Na 96.00 mg

7%

Zinc Zn 0.33 mg

2%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.23 mg

9%

Seleniu Se 0.67 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.30 mcg

0%

Vitamina C Acid ascorbic 5.73 mg

6%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 0.43 mg

2%

Vitamina B4 Colină 25.90 mg

5%

Vitamina B5 Acid pantotenic 0.31 mg

6%

Vitamina B6 piridoxină 0.24 mg

18%

Acid folic 0.00 mcg

-

Folat 18.67 mcg

4%

Vitamina B9 Folat DFE 18.67 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.04 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.07 g

Acid octadecadienoic 0.06 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg