Cooked salsify (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
2%
68 kcal
Calories
3%
3 g
Protein
4%
15 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 81.00 g
4%
Calories 68.00 kcal
2%
Protein 2.73 g
3%
Fat 0.17 g
0%
Ash 0.74 g
-
Carbohydrate 15.36 g
4%
Fiber 3.10 g
-
Sugars 2.90 g
-
Minerals
Calcium Ca 47.00 mg
4%
Iron Fe 0.55 mg
5%
Magnesium Mg 18.00 mg
4%
Phosphorus P 56.00 mg
8%
Potassium K 283.00 mg
6%
Sodium Na 16.00 mg
1%
Zinc Zn 0.30 mg
2%
Copper Cu 0.07 mg
7%
Manganese Mn 0.21 mg
9%
Selenium Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.19 mg
1%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 0.30 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 4.60 mg
5%
Vitamin B1 Thiamin 0.06 mg
4%
Vitamin B2 Riboflavin 0.17 mg
13%
Vitamin B3 Niacin 0.39 mg
2%
Vitamin B4 Choline 25.90 mg
5%
Vitamin B5 Pantothenic acid 0.28 mg
5%
Vitamin B6 Pyridoxine 0.22 mg
16%
Folic acid 0.00 mcg
-
Folate 15.00 mcg
3%
Vitamin B9 Folate DFE 15.00 mcg
3%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids 0.04 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.04 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.00 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.00 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.07 g
Octadecadienoic acid 0.06 g
Octadecatrienoic acid 0.01 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg