Boiled salsify (without salt) - nutritional value information and benefits

Water 81.00 g

4%

Calories 68.00 kcal

2%

Protein 2.73 g

3%

Fat 0.17 g

0%

Ash 0.74 g

-

Carbohydrate 15.36 g

4%

Fiber 3.10 g

-

Sugars 2.90 g

-

Calcium Ca 47.00 mg

4%

Iron Fe 0.55 mg

5%

Magnesium Mg 18.00 mg

4%

Phosphorus P 56.00 mg

8%

Potassium K 283.00 mg

6%

Sodium Na 16.00 mg

1%

Zinc Zn 0.30 mg

2%

Copper Cu 0.07 mg

7%

Manganese Mn 0.21 mg

9%

Selenium Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 4.60 mg

5%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 0.39 mg

2%

Vitamin B4 Choline 25.90 mg

5%

Vitamin B5 Pantothenic acid 0.28 mg

5%

Vitamin B6 Pyridoxine 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.07 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg