Sapodilla - nutritional value information and benefits

Water 78.00 g

-

Calories 83.00 kcal

3%

Protein 0.44 g

0%

Fat (lipid) 1.10 g

1%

Ash 0.50 g

-

Carbohydrate 19.96 g

6%

Fiber 5.30 g

-

Calcium, Ca 21.00 mg

2%

Iron, Fe 0.80 mg

8%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 12.00 mg

1%

Potassium, K 193.00 mg

4%

Sodium, Na 12.00 mg

0%

Zinc, Zn 0.10 mg

0%

Copper, Cu 0.09 mg

9%

Selenium, Se 0.60 mcg

1%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 14.70 mg

16%

Thiamin 0.00 mg

0%

Riboflavin 0.02 mg

1%

Niacin 0.20 mg

1%

Pantothenic acid 0.25 mg

5%

Vitamin B-6 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate, food 14.00 mcg

3%

Folate, DFE 14.00 mcg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

0%

Threonine 0.01 g

0%

Isoleucine 0.02 g

0%

Leucine 0.02 g

0%

Lysine 0.04 g

0%

Methionine 0.00 g

0%

Phenylalanine 0.01 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.02 g

0%

Histidine 0.02 g

0%

Alanine 0.01 g

0%

Aspartic acid 0.03 g

0%

Glutamic acid 0.04 g

0%

Glycine 0.02 g

0%

Proline 0.04 g

0%

Serine 0.02 g

0%

Saturated fatty acids (SFA) 0.19 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.09 g

Monounsaturated fatty acids (MUFA) 0.52 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.52 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.01 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g