Raw sapodilla - nutritional value information and benefits

Water 78.00 g

3%

Calories 83.00 kcal

3%

Protein 0.44 g

0%

Fat 1.10 g

1%

Ash 0.50 g

-

Carbohydrate 19.96 g

6%

Fiber 5.30 g

-

Calcium Ca 21.00 mg

2%

Iron Fe 0.80 mg

8%

Magnesium Mg 12.00 mg

3%

Phosphorus P 12.00 mg

1%

Potassium K 193.00 mg

4%

Sodium Na 12.00 mg

0%

Zinc Zn 0.10 mg

0%

Copper Cu 0.09 mg

9%

Selenium Se 0.60 mcg

1%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 14.70 mg

16%

Vitamin B1 Thiamin 0.00 mg

0%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.20 mg

1%

Vitamin B5 Pantothenic acid 0.25 mg

5%

Vitamin B6 Pyridoxine 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

0%

Threonine 0.01 g

0%

Isoleucine 0.02 g

0%

Leucine 0.02 g

0%

Lysine 0.04 g

0%

Methionine 0.00 g

0%

Phenylalanine 0.01 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.02 g

0%

Histidine 0.02 g

0%

Alanine 0.01 g

0%

Aspartic acid 0.03 g

0%

Glutamic acid 0.04 g

0%

Glycine 0.02 g

0%

Proline 0.04 g

0%

Serine 0.02 g

0%

Saturated fatty acids 0.19 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.10 g

Stearic acid 0.09 g

Monounsaturated fatty acids 0.52 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.52 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.01 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g