Sapodilla crudă - compoziție, beneficii și rău

apa 78.00 g

3%

Calorii 83.00 kcal

3%

Proteine 0.44 g

0%

Grăsime 1.10 g

1%

Cenușă 0.50 g

-

Carbohidrați 19.96 g

6%

Fibre 5.30 g

-

Calciu Ca 21.00 mg

2%

Fier Fe 0.80 mg

8%

Magneziu Mg 12.00 mg

3%

Fosfor P 12.00 mg

1%

Potasiu K 193.00 mg

4%

Sodiu Na 12.00 mg

0%

Zinc Zn 0.10 mg

0%

Cupru Cu 0.09 mg

9%

Seleniu Se 0.60 mcg

1%

Vitamina A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 14.70 mg

16%

Vitamina B1 Tiamină 0.00 mg

0%

Vitamina B2 Riboflavină 0.02 mg

1%

Vitamina B3 Niacină 0.20 mg

1%

Vitamina B5 Acid pantotenic 0.25 mg

5%

Vitamina B6 piridoxină 0.04 mg

2%

Acid folic 0.00 mcg

-

Folat 14.00 mcg

3%

Vitamina B9 Folat DFE 14.00 mcg

3%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

0%

Treonină 0.01 g

0%

Izoleucină 0.02 g

0%

Leucina 0.02 g

0%

Lizina 0.04 g

0%

Metionina 0.00 g

0%

Fenilalanina 0.01 g

0%

Tirozină 0.01 g

0%

Valină 0.02 g

0%

Arginina 0.02 g

0%

Histidina 0.02 g

0%

Alanina 0.01 g

0%

Acid aspartic 0.03 g

0%

Acid glutamic 0.04 g

0%

Glicina 0.02 g

0%

Prolina 0.04 g

0%

Serina 0.02 g

0%

Acizi grași saturați 0.19 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.10 g

Acid stearic 0.09 g

Acizi grași mononesaturați 0.52 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.52 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.01 g

Acid octadecadienoic 0.01 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g