Sapodilla - compoziție, beneficii și rău

Apă 78.00 g

-

Calorii 83.00 kcal

3%

Proteină 0.44 g

0%

Grăsimi (lipide) 1.10 g

1%

Frasin 0.50 g

-

Carbohidrați 19.96 g

6%

Fibre 5.30 g

-

Calciu, Ca 21.00 mg

2%

Fier, Fe 0.80 mg

8%

Magneziu, Mg 12.00 mg

3%

Fosfor, P 12.00 mg

1%

Potasiu, K 193.00 mg

4%

Sodiu, Na 12.00 mg

0%

Zinc, Zn 0.10 mg

0%

Cupru, Cu 0.09 mg

9%

Seleniu, Se 0.60 mcg

1%

Vitamina A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C, acid ascorbic total 14.70 mg

16%

Tiamina 0.00 mg

0%

Riboflavină 0.02 mg

1%

Niacina 0.20 mg

1%

Acid pantotenic 0.25 mg

5%

Vitamina B-6 0.04 mg

2%

Acid folic 0.00 mcg

-

Folat, mâncare 14.00 mcg

3%

Folat, DFE 14.00 mcg

3%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.01 g

0%

Treonina 0.01 g

0%

Isoleucina 0.02 g

0%

Leucina 0.02 g

0%

Lizina 0.04 g

0%

Metionină 0.00 g

0%

Fenilalanină 0.01 g

0%

Tirozină 0.01 g

0%

Valină 0.02 g

0%

Arginina 0.02 g

0%

Histidină 0.02 g

0%

Alanina 0.01 g

0%

Acid aspartic 0.03 g

0%

Acid glutamic 0.04 g

0%

Glicina 0.02 g

0%

Proline 0.04 g

0%

Serina 0.02 g

0%

Acizi grași saturați (AGS) 0.19 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.10 g

Acid stearic, AGS 18:0 0.09 g

Acizi grași mononesaturați (AGMN) 0.52 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.52 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.01 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g