Cooked small white beans (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
142 kcal
Calories
11%
9 g
Protein
8%
26 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 63.24 g
-
Calories 142.00 kcal
6%
Protein 8.97 g
11%
Fat (lipid) 0.64 g
0%
Ash 1.34 g
-
Carbohydrate 25.81 g
8%
Fiber 10.40 g
-
Minerals
Calcium, Ca 73.00 mg
7%
Iron, Fe 2.84 mg
28%
Magnesium, Mg 68.00 mg
17%
Phosphorus, P 169.00 mg
24%
Potassium, K 463.00 mg
9%
Sodium, Na 238.00 mg
18%
Zinc, Zn 1.09 mg
9%
Copper, Cu 0.15 mg
16%
Manganese, Mn 0.51 mg
22%
Selenium, Se 1.30 mcg
2%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.24 mg
19%
Riboflavin 0.06 mg
4%
Niacin 0.27 mg
1%
Pantothenic acid 0.25 mg
5%
Vitamin B-6 0.13 mg
9%
Folic acid 0.00 mcg
-
Folate, food 137.00 mcg
34%
Folate, DFE 137.00 mcg
34%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.11 g
13%
Threonine 0.38 g
15%
Isoleucine 0.40 g
19%
Leucine 0.72 g
15%
Lysine 0.62 g
15%
Methionine 0.14 g
7%
Cystine 0.10 g
5%
Phenylalanine 0.49 g
11%
Tyrosine 0.25 g
5%
Valine 0.47 g
18%
Arginine 0.56 g
9%
Histidine 0.25 g
11%
Alanine 0.38 g
5%
Aspartic acid 1.09 g
8%
Glutamic acid 1.37 g
10%
Glycine 0.35 g
10%
Proline 0.38 g
8%
Serine 0.49 g
5%
Saturated fatty acids
Saturated fatty acids (SFA) 0.17 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.16 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.06 g
Oleic acid, MUFA 18:1, ω−9 0.06 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.28 g
Linoleic acid, PUFA 18:2, ω-6 0.15 g
Linolenic acid, PUFA 18:3 0.13 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg