Small white beans (with salt) - nutritional value information and benefits

Water 63.24 g

-

Calories 142.00 kcal

6%

Protein 8.97 g

11%

Fat (lipid) 0.64 g

0%

Ash 1.34 g

-

Carbohydrate 25.81 g

8%

Fiber 10.40 g

-

Calcium, Ca 73.00 mg

7%

Iron, Fe 2.84 mg

28%

Magnesium, Mg 68.00 mg

17%

Phosphorus, P 169.00 mg

24%

Potassium, K 463.00 mg

9%

Sodium, Na 238.00 mg

18%

Zinc, Zn 1.09 mg

9%

Copper, Cu 0.15 mg

16%

Manganese, Mn 0.51 mg

22%

Selenium, Se 1.30 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.24 mg

19%

Riboflavin 0.06 mg

4%

Niacin 0.27 mg

1%

Pantothenic acid 0.25 mg

5%

Vitamin B-6 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate, food 137.00 mcg

34%

Folate, DFE 137.00 mcg

34%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.11 g

13%

Threonine 0.38 g

15%

Isoleucine 0.40 g

19%

Leucine 0.72 g

15%

Lysine 0.62 g

15%

Methionine 0.14 g

7%

Cystine 0.10 g

5%

Phenylalanine 0.49 g

11%

Tyrosine 0.25 g

5%

Valine 0.47 g

18%

Arginine 0.56 g

9%

Histidine 0.25 g

11%

Alanine 0.38 g

5%

Aspartic acid 1.09 g

8%

Glutamic acid 1.37 g

10%

Glycine 0.35 g

10%

Proline 0.38 g

8%

Serine 0.49 g

5%

Saturated fatty acids (SFA) 0.17 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.16 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.06 g

Oleic acid, MUFA 18:1, ω−9 0.06 g

Polyunsaturated fatty acids (PUFA) 0.28 g

Linoleic acid, PUFA 18:2, ω-6 0.15 g

Linolenic acid, PUFA 18:3 0.13 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg