Small white beans - nutritional value information and benefits

Water 46.06 g

-

Calories 206.67 kcal

8%

Protein 13.02 g

17%

Fat (lipid) 0.82 g

0%

Ash 2.14 g

-

Carbohydrate 37.96 g

12%

Fiber 15.23 g

-

Calcium, Ca 106.33 mg

10%

Iron, Fe 4.47 mg

44%

Magnesium, Mg 106.33 mg

26%

Phosphorus, P 261.00 mg

37%

Potassium, K 822.67 mg

17%

Sodium, Na 84.00 mg

6%

Zinc, Zn 1.66 mg

15%

Copper, Cu 0.31 mg

34%

Manganese, Mn 0.77 mg

33%

Selenium, Se 5.13 mcg

9%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.40 mg

33%

Riboflavin 0.11 mg

8%

Niacin 0.63 mg

3%

Pantothenic acid 0.41 mg

8%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 220.00 mcg

55%

Folate, DFE 220.00 mcg

55%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.15 g

19%

Threonine 0.55 g

22%

Isoleucine 0.57 g

28%

Leucine 1.04 g

22%

Lysine 0.89 g

21%

Methionine 0.20 g

10%

Cystine 0.14 g

7%

Phenylalanine 0.70 g

15%

Tyrosine 0.37 g

8%

Valine 0.68 g

27%

Arginine 0.81 g

13%

Histidine 0.36 g

17%

Alanine 0.55 g

8%

Aspartic acid 1.57 g

12%

Glutamic acid 1.98 g

14%

Glycine 0.51 g

14%

Proline 0.55 g

12%

Serine 0.71 g

8%

Saturated fatty acids (SFA) 0.21 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.20 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.07 g

Oleic acid, MUFA 18:1, ω−9 0.07 g

Polyunsaturated fatty acids (PUFA) 0.35 g

Linoleic acid, PUFA 18:2, ω-6 0.19 g

Linolenic acid, PUFA 18:3 0.16 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg