Petits haricots blancs - composición, beneficios y daños

Eau 46.06 g

-

Calories 206.67 kcal

8%

Protéine 13.02 g

17%

Gras (lipides) 0.82 g

0%

Cendre 2.14 g

-

Glucides 37.96 g

12%

Fibres 15.23 g

-

Calcium, Ca 106.33 mg

10%

Fer, Fe 4.47 mg

44%

Magnésium, Mg 106.33 mg

26%

Phosphore, P 261.00 mg

37%

Potassium, K 822.67 mg

17%

Sodium, Na 84.00 mg

6%

Zinc, Zn 1.66 mg

15%

Cuivre, Cu 0.31 mg

34%

Manganèse, Mn 0.77 mg

33%

Sélénium, Se 5.13 mcg

9%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.40 mg

33%

Riboflavine 0.11 mg

8%

Niacine 0.63 mg

3%

Acide pantothénique 0.41 mg

8%

Vitamine B-6 0.23 mg

17%

Acide folique 0.00 mcg

-

Folate, nourriture 220.00 mcg

55%

Folate, DFE 220.00 mcg

55%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.15 g

19%

Thréonine 0.55 g

22%

Isoleucine 0.57 g

28%

Leucine 1.04 g

22%

Lysine 0.89 g

21%

Méthionine 0.20 g

10%

Cystine 0.14 g

7%

Phénylalanine 0.70 g

15%

Tyrosine 0.37 g

8%

Valine 0.68 g

27%

Arginine 0.81 g

13%

Histidine 0.36 g

17%

Alanine 0.55 g

8%

L'acide aspartique 1.57 g

12%

Acide glutamique 1.98 g

14%

Glycine 0.51 g

14%

Proline 0.55 g

12%

Sérine 0.71 g

8%

Acides gras saturés (AGS) 0.21 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.20 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.07 g

Acide oléique, AGMI 18:1, ω−9 0.07 g

Acides gras polyinsaturés (AGPI) 0.35 g

Acide linoléique, AGPI 18:2, ω-6 0.19 g

Acide linolénique, AGPI 18:3 0.16 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg