Petits haricots blancs crus - composición, beneficios y daños

Eau 11.71 g

-

Calories 336.00 kcal

14%

Protéine 21.11 g

28%

Gras (lipides) 1.18 g

1%

Cendre 3.75 g

-

Glucides 62.25 g

20%

Fibres 24.90 g

-

Calcium, Ca 173.00 mg

17%

Fer, Fe 7.73 mg

77%

Magnésium, Mg 183.00 mg

45%

Phosphore, P 445.00 mg

63%

Potassium, K 1542.00 mg

32%

Sodium, Na 12.00 mg

0%

Zinc, Zn 2.81 mg

25%

Cuivre, Cu 0.64 mg

70%

Manganèse, Mn 1.28 mg

55%

Sélénium, Se 12.80 mcg

23%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.74 mg

61%

Riboflavine 0.21 mg

15%

Niacine 1.34 mg

8%

Acide pantothénique 0.73 mg

14%

Vitamine B-6 0.44 mg

33%

Acide folique 0.00 mcg

-

Folate, nourriture 386.00 mcg

96%

Folate, DFE 386.00 mcg

96%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.25 g

31%

Thréonine 0.89 g

37%

Isoleucine 0.93 g

46%

Leucine 1.69 g

36%

Lysine 1.45 g

35%

Méthionine 0.32 g

17%

Cystine 0.23 g

12%

Phénylalanine 1.14 g

25%

Tyrosine 0.59 g

13%

Valine 1.10 g

44%

Arginine 1.31 g

21%

Histidine 0.59 g

27%

Alanine 0.89 g

13%

L'acide aspartique 2.55 g

20%

Acide glutamique 3.22 g

23%

Glycine 0.82 g

23%

Proline 0.90 g

19%

Sérine 1.15 g

13%

Acides gras saturés (AGS) 0.30 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.29 g

Acide stéarique, AGS 18:0 0.02 g

Acides gras monoinsaturés (AGMI) 0.10 g

Acide oléique, AGMI 18:1, ω−9 0.10 g

Acides gras polyinsaturés (AGPI) 0.51 g

Acide linoléique, AGPI 18:2, ω-6 0.28 g

Acide linolénique, AGPI 18:3 0.23 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg