Raw small white beans - nutritional value information and benefits

Water 11.71 g

-

Calories 336.00 kcal

14%

Protein 21.11 g

28%

Fat (lipid) 1.18 g

1%

Ash 3.75 g

-

Carbohydrate 62.25 g

20%

Fiber 24.90 g

-

Calcium, Ca 173.00 mg

17%

Iron, Fe 7.73 mg

77%

Magnesium, Mg 183.00 mg

45%

Phosphorus, P 445.00 mg

63%

Potassium, K 1542.00 mg

32%

Sodium, Na 12.00 mg

0%

Zinc, Zn 2.81 mg

25%

Copper, Cu 0.64 mg

70%

Manganese, Mn 1.28 mg

55%

Selenium, Se 12.80 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.74 mg

61%

Riboflavin 0.21 mg

15%

Niacin 1.34 mg

8%

Pantothenic acid 0.73 mg

14%

Vitamin B-6 0.44 mg

33%

Folic acid 0.00 mcg

-

Folate, food 386.00 mcg

96%

Folate, DFE 386.00 mcg

96%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.25 g

31%

Threonine 0.89 g

37%

Isoleucine 0.93 g

46%

Leucine 1.69 g

36%

Lysine 1.45 g

35%

Methionine 0.32 g

17%

Cystine 0.23 g

12%

Phenylalanine 1.14 g

25%

Tyrosine 0.59 g

13%

Valine 1.10 g

44%

Arginine 1.31 g

21%

Histidine 0.59 g

27%

Alanine 0.89 g

13%

Aspartic acid 2.55 g

20%

Glutamic acid 3.22 g

23%

Glycine 0.82 g

23%

Proline 0.90 g

19%

Serine 1.15 g

13%

Saturated fatty acids (SFA) 0.30 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.29 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.10 g

Oleic acid, MUFA 18:1, ω−9 0.10 g

Polyunsaturated fatty acids (PUFA) 0.51 g

Linoleic acid, PUFA 18:2, ω-6 0.28 g

Linolenic acid, PUFA 18:3 0.23 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg