Raw small white beans - nutritional value information and benefits

Water 11.71 g

0%

Calories 336.00 kcal

14%

Protein 21.11 g

28%

Fat 1.18 g

1%

Ash 3.75 g

-

Carbohydrate 62.25 g

20%

Fiber 24.90 g

-

Calcium Ca 173.00 mg

17%

Iron Fe 7.73 mg

77%

Magnesium Mg 183.00 mg

45%

Phosphorus P 445.00 mg

63%

Potassium K 1542.00 mg

32%

Sodium Na 12.00 mg

0%

Zinc Zn 2.81 mg

25%

Copper Cu 0.64 mg

70%

Manganese Mn 1.28 mg

55%

Selenium Se 12.80 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.74 mg

61%

Vitamin B2 Riboflavin 0.21 mg

15%

Vitamin B3 Niacin 1.34 mg

8%

Vitamin B5 Pantothenic acid 0.73 mg

14%

Vitamin B6 Pyridoxine 0.44 mg

33%

Folic acid 0.00 mcg

-

Folate 386.00 mcg

96%

Vitamin B9 Folate DFE 386.00 mcg

96%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.25 g

31%

Threonine 0.89 g

37%

Isoleucine 0.93 g

46%

Leucine 1.69 g

36%

Lysine 1.45 g

35%

Methionine 0.32 g

17%

Cystine 0.23 g

12%

Phenylalanine 1.14 g

25%

Tyrosine 0.59 g

13%

Valine 1.10 g

44%

Arginine 1.31 g

21%

Histidine 0.59 g

27%

Alanine 0.89 g

13%

Aspartic acid 2.55 g

20%

Glutamic acid 3.22 g

23%

Glycine 0.82 g

23%

Proline 0.90 g

19%

Serine 1.15 g

13%

Saturated fatty acids 0.30 g

Myristic acid 0.00 g

Palmitic acid 0.29 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.10 g

Octadecenoic acid 0.10 g

Polyunsaturated fatty acids 0.51 g

Octadecadienoic acid 0.28 g

Octadecatrienoic acid 0.23 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg