Petits haricots blancs cuits - composición, beneficios y daños

Eau 63.24 g

-

Calories 142.00 kcal

6%

Protéine 8.97 g

11%

Gras (lipides) 0.64 g

0%

Cendre 1.34 g

-

Glucides 25.81 g

8%

Fibres 10.40 g

-

Calcium, Ca 73.00 mg

7%

Fer, Fe 2.84 mg

28%

Magnésium, Mg 68.00 mg

17%

Phosphore, P 169.00 mg

24%

Potassium, K 463.00 mg

9%

Sodium, Na 120.00 mg

9%

Zinc, Zn 1.09 mg

9%

Cuivre, Cu 0.15 mg

16%

Manganèse, Mn 0.51 mg

22%

Sélénium, Se 1.30 mcg

2%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.24 mg

19%

Riboflavine 0.06 mg

4%

Niacine 0.27 mg

1%

Acide pantothénique 0.25 mg

5%

Vitamine B-6 0.13 mg

9%

Acide folique 0.00 mcg

-

Folate, nourriture 137.00 mcg

34%

Folate, DFE 137.00 mcg

34%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.11 g

13%

Thréonine 0.38 g

15%

Isoleucine 0.40 g

19%

Leucine 0.72 g

15%

Lysine 0.62 g

15%

Méthionine 0.14 g

7%

Cystine 0.10 g

5%

Phénylalanine 0.49 g

11%

Tyrosine 0.25 g

5%

Valine 0.47 g

18%

Arginine 0.56 g

9%

Histidine 0.25 g

11%

Alanine 0.38 g

5%

L'acide aspartique 1.09 g

8%

Acide glutamique 1.37 g

10%

Glycine 0.35 g

10%

Proline 0.38 g

8%

Sérine 0.49 g

5%

Acides gras saturés (AGS) 0.17 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.16 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.06 g

Acide oléique, AGMI 18:1, ω−9 0.06 g

Acides gras polyinsaturés (AGPI) 0.28 g

Acide linoléique, AGPI 18:2, ω-6 0.15 g

Acide linolénique, AGPI 18:3 0.13 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg