Cooked rainbow smelt - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
124 kcal
Calories
30%
23 g
Protein
0%
0 g
Carbohydrate
3%
3 g
Fat (lipid)
General nutrients
Water 72.79 g
-
Calories 124.00 kcal
5%
Protein 22.60 g
30%
Fat (lipid) 3.10 g
3%
Ash 1.79 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 77.00 mg
7%
Iron, Fe 1.15 mg
11%
Magnesium, Mg 38.00 mg
9%
Phosphorus, P 295.00 mg
42%
Potassium, K 372.00 mg
7%
Sodium, Na 77.00 mg
5%
Zinc, Zn 2.12 mg
19%
Copper, Cu 0.18 mg
19%
Manganese, Mn 0.90 mg
39%
Selenium, Se 46.80 mcg
85%
Vitamins (fat-soluble)
Vitamin A 17.00 mcg
1%
Retinol 17.00 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.01 mg
0%
Riboflavin 0.15 mg
11%
Niacin 1.77 mg
11%
Pantothenic acid 0.74 mg
14%
Vitamin B-6 0.17 mg
13%
Folic acid 0.00 mcg
-
Folate, food 5.00 mcg
1%
Folate, DFE 5.00 mcg
1%
Vitamin B-12 3.97 mcg
165%
Amino acids
Tryptophan 0.25 g
31%
Threonine 0.99 g
41%
Isoleucine 1.04 g
52%
Leucine 1.84 g
39%
Lysine 2.08 g
50%
Methionine 0.67 g
37%
Cystine 0.24 g
13%
Phenylalanine 0.88 g
20%
Tyrosine 0.76 g
17%
Valine 1.16 g
46%
Arginine 1.35 g
22%
Histidine 0.67 g
31%
Alanine 1.37 g
20%
Aspartic acid 2.31 g
18%
Glutamic acid 3.37 g
24%
Glycine 1.09 g
31%
Proline 0.80 g
17%
Serine 0.92 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 0.58 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.10 g
Palmitic acid, SFA 16:0 0.42 g
Stearic acid, SFA 18:0 0.05 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.82 g
Palmitoleic acid, MUFA 16:1, ω−7 0.26 g
Oleic acid, MUFA 18:1, ω−9 0.52 g
Eicosenoic acid, MUFA 20:1 0.04 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.14 g
Linoleic acid, PUFA 18:2, ω-6 0.06 g
Linolenic acid, PUFA 18:3 0.06 g
Stearidonic acid, PUFA 18:4, ω-3 0.03 g
Arachidonic acid, PUFA 20:4, ω-6 0.07 g
PUFA 2:5 n-3 (EPA) 0.35 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.54 g
Sterols
Cholesterol 90.00 mg