Cooked rainbow smelt - nutritional value information and benefits

Water 72.79 g

3%

Calories 124.00 kcal

5%

Protein 22.60 g

30%

Fat 3.10 g

3%

Ash 1.79 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 77.00 mg

7%

Iron Fe 1.15 mg

11%

Magnesium Mg 38.00 mg

9%

Phosphorus P 295.00 mg

42%

Potassium K 372.00 mg

7%

Sodium Na 77.00 mg

5%

Zinc Zn 2.12 mg

19%

Copper Cu 0.18 mg

19%

Manganese Mn 0.90 mg

39%

Selenium Se 46.80 mcg

85%

Vitamin A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 1.77 mg

11%

Vitamin B5 Pantothenic acid 0.74 mg

14%

Vitamin B6 Pyridoxine 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 3.97 mcg

165%

Tryptophan 0.25 g

31%

Threonine 0.99 g

41%

Isoleucine 1.04 g

52%

Leucine 1.84 g

39%

Lysine 2.08 g

50%

Methionine 0.67 g

37%

Cystine 0.24 g

13%

Phenylalanine 0.88 g

20%

Tyrosine 0.76 g

17%

Valine 1.16 g

46%

Arginine 1.35 g

22%

Histidine 0.67 g

31%

Alanine 1.37 g

20%

Aspartic acid 2.31 g

18%

Glutamic acid 3.37 g

24%

Glycine 1.09 g

31%

Proline 0.80 g

17%

Serine 0.92 g

11%

Saturated fatty acids 0.58 g

Lauric acid 0.00 g

Myristic acid 0.10 g

Palmitic acid 0.42 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.82 g

Hexadecenoic acid 0.26 g

Octadecenoic acid 0.52 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.14 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.03 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.35 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.54 g

Cholesterol 90.00 mg