Rainbow smelt - nutritional value information and benefits

Water 75.78 g

3%

Calories 110.50 kcal

4%

Protein 20.12 g

26%

Fat 2.76 g

3%

Ash 1.60 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 68.50 mg

6%

Iron Fe 1.03 mg

10%

Magnesium Mg 34.00 mg

8%

Phosphorus P 262.50 mg

37%

Potassium K 331.00 mg

7%

Sodium Na 68.50 mg

5%

Zinc Zn 1.89 mg

17%

Copper Cu 0.16 mg

17%

Manganese Mn 0.80 mg

34%

Selenium Se 41.65 mcg

75%

Vitamin A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.50 mg

3%

Vitamin D Calciferol 0.80 mcg

5%

Vitamin D3 Cholecalciferol 0.80 mcg

4%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 1.61 mg

10%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.69 mg

13%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 4.50 mcg

1%

Vitamin B9 Folate DFE 4.50 mcg

1%

Vitamin B12 Cobalamin 3.71 mcg

154%

Tryptophan 0.23 g

28%

Threonine 0.88 g

36%

Isoleucine 0.93 g

46%

Leucine 1.64 g

35%

Lysine 1.85 g

45%

Methionine 0.60 g

33%

Cystine 0.22 g

11%

Phenylalanine 0.78 g

17%

Tyrosine 0.68 g

15%

Valine 1.04 g

41%

Arginine 1.20 g

19%

Histidine 0.59 g

28%

Alanine 1.22 g

18%

Aspartic acid 2.06 g

16%

Glutamic acid 3.00 g

22%

Glycine 0.97 g

27%

Proline 0.71 g

15%

Serine 0.82 g

9%

Saturated fatty acids 0.52 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.09 g

Palmitic acid 0.37 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.73 g

Hexadecenoic acid 0.23 g

Octadecenoic acid 0.46 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.01 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.03 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.31 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.48 g

Cholesterol 80.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg