Rainbow smelt - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
111 kcal
Calories
26%
20 g
Protein
0%
0 g
Carbohydrate
3%
3 g
Fat (lipid)
General nutrients
Water 75.78 g
-
Calories 110.50 kcal
4%
Protein 20.12 g
26%
Fat (lipid) 2.76 g
3%
Ash 1.60 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 68.50 mg
6%
Iron, Fe 1.03 mg
10%
Magnesium, Mg 34.00 mg
8%
Phosphorus, P 262.50 mg
37%
Potassium, K 331.00 mg
7%
Sodium, Na 68.50 mg
5%
Zinc, Zn 1.89 mg
17%
Copper, Cu 0.16 mg
17%
Manganese, Mn 0.80 mg
34%
Selenium, Se 41.65 mcg
75%
Vitamins (fat-soluble)
Vitamin A 16.00 mcg
1%
Retinol 16.00 mcg
1%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.50 mg
3%
Vitamin D (D2 + D3) 0.80 mcg
5%
Vitamin D3 (cholecalciferol) 0.80 mcg
4%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.01 mg
0%
Riboflavin 0.13 mg
10%
Niacin 1.61 mg
10%
Pantothenic acid 0.69 mg
13%
Vitamin B-6 0.16 mg
12%
Folic acid 0.00 mcg
-
Folate, food 4.50 mcg
1%
Folate, DFE 4.50 mcg
1%
Choline, total 65.00 mg
13%
Vitamin B-12 3.71 mcg
154%
Amino acids
Tryptophan 0.23 g
28%
Threonine 0.88 g
36%
Isoleucine 0.93 g
46%
Leucine 1.64 g
35%
Lysine 1.85 g
45%
Methionine 0.60 g
33%
Cystine 0.22 g
11%
Phenylalanine 0.78 g
17%
Tyrosine 0.68 g
15%
Valine 1.04 g
41%
Arginine 1.20 g
19%
Histidine 0.59 g
28%
Alanine 1.22 g
18%
Aspartic acid 2.06 g
16%
Glutamic acid 3.00 g
22%
Glycine 0.97 g
27%
Proline 0.71 g
15%
Serine 0.82 g
9%
Saturated fatty acids
Saturated fatty acids (SFA) 0.52 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.09 g
Palmitic acid, SFA 16:0 0.37 g
Stearic acid, SFA 18:0 0.05 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.73 g
Palmitoleic acid, MUFA 16:1, ω−7 0.23 g
Oleic acid, MUFA 18:1, ω−9 0.46 g
Eicosenoic acid, MUFA 20:1 0.03 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.01 g
Linoleic acid, PUFA 18:2, ω-6 0.05 g
Linolenic acid, PUFA 18:3 0.06 g
Stearidonic acid, PUFA 18:4, ω-3 0.03 g
Arachidonic acid, PUFA 20:4, ω-6 0.06 g
PUFA 2:5 n-3 (EPA) 0.31 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.48 g
Sterols
Cholesterol 80.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg