Raw rainbow smelt - nutritional value information and benefits

Water 78.77 g

3%

Calories 97.00 kcal

4%

Protein 17.63 g

23%

Fat 2.42 g

2%

Ash 1.40 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 60.00 mg

6%

Iron Fe 0.90 mg

9%

Magnesium Mg 30.00 mg

7%

Phosphorus P 230.00 mg

32%

Potassium K 290.00 mg

6%

Sodium Na 60.00 mg

4%

Zinc Zn 1.65 mg

15%

Copper Cu 0.14 mg

15%

Manganese Mn 0.70 mg

30%

Selenium Se 36.50 mcg

66%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.50 mg

3%

Vitamin D Calciferol 0.80 mcg

5%

Vitamin D3 Cholecalciferol 0.80 mcg

4%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 1.45 mg

9%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.64 mg

12%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 3.44 mcg

143%

Tryptophan 0.20 g

24%

Threonine 0.77 g

32%

Isoleucine 0.81 g

40%

Leucine 1.43 g

31%

Lysine 1.62 g

39%

Methionine 0.52 g

28%

Cystine 0.19 g

10%

Phenylalanine 0.69 g

15%

Tyrosine 0.60 g

13%

Valine 0.91 g

36%

Arginine 1.06 g

17%

Histidine 0.52 g

24%

Alanine 1.07 g

16%

Aspartic acid 1.81 g

14%

Glutamic acid 2.63 g

19%

Glycine 0.85 g

24%

Proline 0.62 g

13%

Serine 0.72 g

8%

Saturated fatty acids 0.45 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.08 g

Palmitic acid 0.33 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.64 g

Hexadecenoic acid 0.20 g

Octadecenoic acid 0.41 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.89 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.03 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.28 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.42 g

Cholesterol 70.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg