Raw rainbow smelt - nutritional value information and benefits

Water 78.77 g

-

Calories 97.00 kcal

4%

Protein 17.63 g

23%

Fat (lipid) 2.42 g

2%

Ash 1.40 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 60.00 mg

6%

Iron, Fe 0.90 mg

9%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 230.00 mg

32%

Potassium, K 290.00 mg

6%

Sodium, Na 60.00 mg

4%

Zinc, Zn 1.65 mg

15%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.70 mg

30%

Selenium, Se 36.50 mcg

66%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.50 mg

3%

Vitamin D (D2 + D3) 0.80 mcg

5%

Vitamin D3 (cholecalciferol) 0.80 mcg

4%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.01 mg

0%

Riboflavin 0.12 mg

9%

Niacin 1.45 mg

9%

Pantothenic acid 0.64 mg

12%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 65.00 mg

13%

Vitamin B-12 3.44 mcg

143%

Tryptophan 0.20 g

24%

Threonine 0.77 g

32%

Isoleucine 0.81 g

40%

Leucine 1.43 g

31%

Lysine 1.62 g

39%

Methionine 0.52 g

28%

Cystine 0.19 g

10%

Phenylalanine 0.69 g

15%

Tyrosine 0.60 g

13%

Valine 0.91 g

36%

Arginine 1.06 g

17%

Histidine 0.52 g

24%

Alanine 1.07 g

16%

Aspartic acid 1.81 g

14%

Glutamic acid 2.63 g

19%

Glycine 0.85 g

24%

Proline 0.62 g

13%

Serine 0.72 g

8%

Saturated fatty acids (SFA) 0.45 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 0.33 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.64 g

Palmitoleic acid, MUFA 16:1, ω−7 0.20 g

Oleic acid, MUFA 18:1, ω−9 0.41 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.89 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.28 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.42 g

Cholesterol 70.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg