Cooked smelt - nutritional value information and benefits

Water 72.79 g

-

Calories 124.00 kcal

5%

Protein 22.60 g

30%

Fat (lipid) 3.10 g

3%

Ash 1.79 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 77.00 mg

7%

Iron, Fe 1.15 mg

11%

Magnesium, Mg 38.00 mg

9%

Phosphorus, P 295.00 mg

42%

Potassium, K 372.00 mg

7%

Sodium, Na 77.00 mg

5%

Zinc, Zn 2.12 mg

19%

Copper, Cu 0.18 mg

19%

Manganese, Mn 0.90 mg

39%

Selenium, Se 46.80 mcg

85%

Vitamin A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.01 mg

0%

Riboflavin 0.15 mg

11%

Niacin 1.77 mg

11%

Pantothenic acid 0.74 mg

14%

Vitamin B-6 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Vitamin B-12 3.97 mcg

165%

Tryptophan 0.25 g

31%

Threonine 0.99 g

41%

Isoleucine 1.04 g

52%

Leucine 1.84 g

39%

Lysine 2.08 g

50%

Methionine 0.67 g

37%

Cystine 0.24 g

13%

Phenylalanine 0.88 g

20%

Tyrosine 0.76 g

17%

Valine 1.16 g

46%

Arginine 1.35 g

22%

Histidine 0.67 g

31%

Alanine 1.37 g

20%

Aspartic acid 2.31 g

18%

Glutamic acid 3.37 g

24%

Glycine 1.09 g

31%

Proline 0.80 g

17%

Serine 0.92 g

11%

Saturated fatty acids (SFA) 0.58 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.10 g

Palmitic acid, SFA 16:0 0.42 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.82 g

Palmitoleic acid, MUFA 16:1, ω−7 0.26 g

Oleic acid, MUFA 18:1, ω−9 0.52 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.14 g

Linoleic acid, PUFA 18:2, ω-6 0.06 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.35 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.54 g

Cholesterol 90.00 mg