Ecler fiert - compoziție, beneficii și rău

apa 72.79 g

3%

Calorii 124.00 kcal

5%

Proteine 22.60 g

30%

Grăsime 3.10 g

3%

Cenușă 1.79 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 77.00 mg

7%

Fier Fe 1.15 mg

11%

Magneziu Mg 38.00 mg

9%

Fosfor P 295.00 mg

42%

Potasiu K 372.00 mg

7%

Sodiu Na 77.00 mg

5%

Zinc Zn 2.12 mg

19%

Cupru Cu 0.18 mg

19%

Mangan Mn 0.90 mg

39%

Seleniu Se 46.80 mcg

85%

Vitamina A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.01 mg

0%

Vitamina B2 Riboflavină 0.15 mg

11%

Vitamina B3 Niacină 1.77 mg

11%

Vitamina B5 Acid pantotenic 0.74 mg

14%

Vitamina B6 piridoxină 0.17 mg

13%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 3.97 mcg

165%

Triptofan 0.25 g

31%

Treonină 0.99 g

41%

Izoleucină 1.04 g

52%

Leucina 1.84 g

39%

Lizina 2.08 g

50%

Metionina 0.67 g

37%

Cistina 0.24 g

13%

Fenilalanina 0.88 g

20%

Tirozină 0.76 g

17%

Valină 1.16 g

46%

Arginina 1.35 g

22%

Histidina 0.67 g

31%

Alanina 1.37 g

20%

Acid aspartic 2.31 g

18%

Acid glutamic 3.37 g

24%

Glicina 1.09 g

31%

Prolina 0.80 g

17%

Serina 0.92 g

11%

Acizi grași saturați 0.58 g

Acid lauric 0.00 g

Acid miristic 0.10 g

Acid palmitic 0.42 g

Acid stearic 0.05 g

Acizi grași mononesaturați 0.82 g

Acid hexadecenoic 0.26 g

Acid octadecenoic 0.52 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.14 g

Acid octadecadienoic 0.06 g

Acid octadecatrienoic 0.06 g

Acid stearidonic Omega-3 0.03 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.35 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.54 g

Colesterol 90.00 mg