Boiled snap beans (with salt) - nutritional value information and benefits

Water 89.22 g

4%

Calories 35.00 kcal

1%

Protein 1.89 g

2%

Fat 0.28 g

0%

Ash 0.73 g

-

Carbohydrate 7.88 g

2%

Fiber 3.25 g

-

Sugars 3.63 g

-

Calcium Ca 45.00 mg

4%

Iron Fe 0.97 mg

9%

Magnesium Mg 21.50 mg

5%

Phosphorus P 34.00 mg

4%

Potassium K 222.50 mg

4%

Sodium Na 239.00 mg

18%

Zinc Zn 0.31 mg

2%

Copper Cu 0.08 mg

8%

Manganese Mn 0.29 mg

12%

Selenium Se 0.30 mcg

0%

Vitamin A 19.50 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 214.50 mcg

4%

Alpha-carotene 35.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 676.50 mcg

-

Vitamin E Alpha-tocopherol 0.46 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 47.90 mcg

39%

Vitamin C Ascorbic acid 9.70 mg

10%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 0.61 mg

3%

Vitamin B4 Choline 16.90 mg

3%

Vitamin B5 Pantothenic acid 0.07 mg

1%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 33.00 mcg

8%

Vitamin B9 Folate DFE 33.00 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.02 g

2%

Threonine 0.08 g

3%

Isoleucine 0.07 g

3%

Leucine 0.12 g

2%

Lysine 0.09 g

2%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.07 g

1%

Tyrosine 0.04 g

0%

Valine 0.09 g

3%

Arginine 0.08 g

1%

Histidine 0.04 g

1%

Alanine 0.09 g

1%

Aspartic acid 0.27 g

2%

Glutamic acid 0.19 g

1%

Glycine 0.07 g

1%

Proline 0.07 g

1%

Serine 0.10 g

1%

Saturated fatty acids 0.06 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.09 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg