Canned green snap beans (with salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
0%
21 kcal
Calories
1%
1 g
Protein
1%
4 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 93.52 g
-
Calories 21.00 kcal
0%
Protein 1.05 g
1%
Fat (lipid) 0.41 g
0%
Ash 0.83 g
-
Carbohydrate 4.19 g
1%
Fiber 1.90 g
-
Sugars 1.44 g
-
Sucrose 0.18 g
-
Glucose (dextrose) 0.63 g
-
Fructose 0.62 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 1.00 g
-
Minerals
Calcium, Ca 37.00 mg
3%
Iron, Fe 0.89 mg
8%
Magnesium, Mg 13.00 mg
3%
Phosphorus, P 22.00 mg
3%
Potassium, K 96.00 mg
2%
Sodium, Na 268.00 mg
20%
Zinc, Zn 0.19 mg
1%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.18 mg
7%
Selenium, Se 0.40 mcg
0%
Vitamins (fat-soluble)
Vitamin A 18.00 mcg
2%
Retinol 0.00 mcg
0%
Carotene, beta 122.00 mcg
2%
Carotene, alpha 156.00 mcg
3%
Cryptoxanthin, beta 24.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 384.00 mcg
-
Vitamin E (alpha-tocopherol) 0.03 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D2 (ergocalciferol) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 38.90 mcg
32%
Vitamin K (Menaquinone-4) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 2.80 mg
3%
Thiamin 0.02 mg
1%
Riboflavin 0.05 mg
3%
Niacin 0.21 mg
1%
Pantothenic acid 0.20 mg
4%
Vitamin B-6 0.03 mg
2%
Folic acid 0.00 mcg
-
Folate, food 24.00 mcg
6%
Folate, DFE 24.00 mcg
6%
Choline, total 14.70 mg
2%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.20 mg
-
Tryptophan 0.01 g
1%
Threonine 0.05 g
1%
Isoleucine 0.04 g
1%
Leucine 0.06 g
1%
Lysine 0.05 g
1%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.04 g
0%
Tyrosine 0.02 g
0%
Valine 0.05 g
2%
Arginine 0.04 g
0%
Histidine 0.02 g
0%
Alanine 0.05 g
0%
Aspartic acid 0.15 g
1%
Glutamic acid 0.11 g
0%
Glycine 0.04 g
1%
Proline 0.04 g
0%
Serine 0.06 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.09 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.08 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.02 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.02 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.21 g
Linoleic acid, PUFA 18:2, ω-6 0.08 g
Linolenic acid, PUFA 18:3 0.13 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg