Steamed soybeans (with salt) - nutritional value information and benefits

Water 79.45 g

-

Calories 81.00 kcal

3%

Protein 8.47 g

11%

Fat (lipid) 4.45 g

5%

Ash 1.10 g

-

Carbohydrate 6.53 g

2%

Fiber 0.80 g

-

Sugars 0.43 g

-

Calcium, Ca 59.00 mg

5%

Iron, Fe 1.31 mg

13%

Magnesium, Mg 60.00 mg

15%

Phosphorus, P 135.00 mg

19%

Potassium, K 355.00 mg

7%

Sodium, Na 246.00 mg

18%

Zinc, Zn 1.04 mg

9%

Copper, Cu 0.33 mg

36%

Manganese, Mn 0.71 mg

30%

Selenium, Se 0.60 mcg

1%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 12.00 mcg

0%

Carotene, alpha 12.00 mcg

0%

Cryptoxanthin, beta 12.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 33.00 mcg

27%

Vitamin C, total ascorbic acid 8.30 mg

9%

Thiamin 0.21 mg

17%

Riboflavin 0.05 mg

4%

Niacin 1.09 mg

6%

Pantothenic acid 0.74 mg

14%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 80.00 mcg

20%

Folate, DFE 80.00 mcg

20%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.33 g

13%

Isoleucine 0.38 g

18%

Leucine 0.61 g

13%

Lysine 0.49 g

11%

Methionine 0.09 g

4%

Cystine 0.10 g

5%

Phenylalanine 0.42 g

9%

Tyrosine 0.31 g

7%

Valine 0.40 g

16%

Arginine 0.59 g

9%

Histidine 0.23 g

10%

Alanine 0.36 g

5%

Aspartic acid 1.15 g

9%

Glutamic acid 1.27 g

9%

Glycine 0.33 g

9%

Proline 0.44 g

9%

Serine 0.42 g

5%

Saturated fatty acids (SFA) 0.62 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.45 g

Stearic acid, SFA 18:0 0.17 g

Monounsaturated fatty acids (MUFA) 1.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.99 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 2.51 g

Linoleic acid, PUFA 18:2, ω-6 2.22 g

Linolenic acid, PUFA 18:3 0.30 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg