Cooked summer scallop squash (with salt) - nutritional value information and benefits

Water 95.00 g

4%

Calories 16.00 kcal

0%

Protein 1.03 g

1%

Fat 0.17 g

0%

Ash 0.50 g

-

Carbohydrate 3.30 g

1%

Fiber 1.90 g

-

Sugars 1.50 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 0.33 mg

3%

Magnesium Mg 19.00 mg

4%

Phosphorus P 28.00 mg

4%

Potassium K 140.00 mg

2%

Sodium Na 237.00 mg

18%

Zinc Zn 0.24 mg

2%

Copper Cu 0.08 mg

9%

Manganese Mn 0.13 mg

5%

Selenium Se 0.20 mcg

0%

Vitamin A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 51.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 250.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.50 mcg

2%

Vitamin C Ascorbic acid 10.80 mg

12%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.03 mg

1%

Vitamin B3 Niacin 0.46 mg

2%

Vitamin B4 Choline 6.20 mg

1%

Vitamin B5 Pantothenic acid 0.08 mg

1%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 21.00 mcg

5%

Vitamin B9 Folate DFE 21.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.04 g

1%

Leucine 0.06 g

1%

Lysine 0.06 g

1%

Methionine 0.02 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.05 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

1%

Alanine 0.05 g

0%

Aspartic acid 0.13 g

1%

Glutamic acid 0.11 g

0%

Glycine 0.04 g

1%

Proline 0.03 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.04 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids 0.07 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.05 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg